九游体育(NineGame Sports)官方网站-九游铸就健康文化

　　第一节 什么是瑜伽····················································

　　第二节 瑜伽的历史与哲学·······································11

　　第三节 古典瑜伽·························································13

　　第四节 现代瑜伽·························································16

　　第五节 瑜伽的功效及其原理···································19

　　九游体育官方网站 九游体育登录入口

　　第六节 瑜伽饮食观念常见问题·······························21

　　第七节 为练习瑜伽做准备············································23

　　第二章 瑜伽解剖第一节 身体方位·····················································26

　　第二节 骨骼······················································27

　　第三节 人体的肌肉······················································28

　　第四节 结缔组织······················································29

　　第五节 肩关节的构造······················································30

　　第六节 脊柱的构造······················································34

　　第七节 腰椎······················································41

　　第八节 髋关节的构造 ·····································46

　　第十节 踝关节和足弓的构造 ·············································52

　　选择适合自己的学习途径非常重要！避免误入歧途，也为了少走弯路，学前准备非常重要。在学习之前要做好心理和身体的双重准备，要尝试设置时间节点和目标并循序渐进逐步实现目标，你将会成长为一名优秀的瑜伽教练。